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Episode 11: Mom Journey: Breastfeeding at 19 & Being a Single Mom

mom journey single mom Mar 25, 2020
 

In this episode, we are talking to Serena Shoup, work at home mother of 3 and CPA. She became a mom at 19, went to college, became a single mom, started her own business, went on to have two more children and breastfeed them! We are just in awe with this warrior mom!!! This episode celebrates the realness of Serena's breastfeeding and mothering experience and we hope you feel inspired!

If you enjoy this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @holisticlactation

I've got a special gift for all my listeners and it's 38 powerful breastfeeding affirmations to support you on your breastfeeding journey, so go get that free audio now at http://holisticlactation.com/mantras

LINKS:

Serena's Instagram: http://instagram.com/serenashoupcpa
Serena's website: http://www.shoupcpa.com
LinkedIn: http://linkedin.com/in/serenashoup

My...

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Episode 10: Connected Parenting from the Start with Jeanne-Marie Paynel

birth mindset parenting Mar 18, 2020
 

In this episode, Jacqueline has an in-depth conversation with parenting mentor, Jeanne-Marie Paynel. We dive deep into what it's like to give birth in the US versus other industrialized countries, and how parents can support themselves along their journey of breastfeeding their baby. This episode is filled with rich conversation and raw truth about ways to set yourself up for success with intuitive parenting strategies right from the start.

If you enjoy this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @holisticlactation

I've got a special gift for all my listeners and it's 38 powerful breastfeeding affirmations to support you on your breastfeeding journey, so go get that free audio now at http://holisticlactation.com/mantras

LINKS:

Jeanne-Marie on Instagram: https://www.instagram.com/jeannemariepaynel/
Jeanne-Marie's...

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Episode 9: Mom Fuel: Why Coffee Will Keep You Running on Empty

coffee energy hormones Mar 11, 2020
 

In this eye-opening interview, I talk to Dr. Stephen Cherniske about the dangers or stress and caffeine, especially when it comes to the childbearing years of your life. The effects on hormones, energy levels, and your baby are not to be ignored. If you're like most people, you rely on coffee or caffeine to power you through your day. Listen as we find out why it doesn't do that and ultimately leaves you more depleted in the long run.

If you enjoy this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @holisticlactation

I've got a special gift for all my listeners and it's 38 powerful breastfeeding affirmations to support you on your breastfeeding journey, so go get that free audio now at http://holisticlactation.com/mantras

In this episode, you'll hear:

  • How caffeine affects your hormones, and potentially your...
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Episode 8: How Tongue Tie Impacts Breastfeeding and Beyond with Dr. Liz Turner

airway tongue tie Mar 04, 2020
 

In today's episode, Dr. Liz Turner joins us to talk about the dental perspective of tongue ties and how they impact breastfeeding. But this conversation goes even deeper into the things Dr. Turner sees in her dental practice everyday--from speech issues, airway problems, and so much more--we get into it! If you've ever wondered what would happen if you don't get your baby's ties treated right away, or what to look for in yourself or your older children, this episode is a must listen!!

If you enjoy this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @holisticlactation

I've got a special gift for all my listeners and it's 38 powerful breastfeeding affirmations to support you on your breastfeeding journey, so go get that free audio now at http://holisticlactation.com/mantras

In this episode, you'll hear:

  • ...
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Episode 7: Mom Journey: My Own Journey Breastfeeding My First Baby

 

In this BONUS episode, I'm sharing the before, during, and after of breastfeeding my first baby. The story begins 7 years ago when I was in a completely different profession than I am today. I thought I was prepared, but looking back I know I wasn't. I had challenges along the way and overcame them, which ultimately led to what you see today! There may be parts of my story that resonate with your own, and there may be parts that are very different. But I truly believe it is important to share our stories so we can stop living them and heal. Also--stay tuned for an upcoming episode where I share the journey of breastfeeding my second baby. It's entirely different!!

If you enjoy this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @holisticlactation

I've got a special gift for all my listeners and it's 38 powerful breastfeeding...

Continue Reading...

Episode 6: Postpartum Emotional Healing with Dr. Lydiana Garcia

mental health trauma Feb 26, 2020
 

In today's episode, Dr. Lydiana Garcia, licensed psychologist, joins us to talk about postpartum mental health. We dive deep into strategies for mental and emotional wellness, as well as discuss how past trauma can affect your transition into motherhood. Dr. Garcia shares a compassionate approach and realistic tips for navigating this huge life transition of becoming a new mother, while sharing her own journey of breastfeeding and her second pregnancy.

If you enjoy this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @holisticlactation

I've got a special gift for all my listeners and it's 38 powerful breastfeeding affirmations to support you on your breastfeeding journey, so go get that free audio now at http://holisticlactation.com/mantras

In this episode, you'll hear:

  • How your diet affects your hormones and mood
  • What kind...
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Episode 5: Nutrition During Breastfeeding with Samantha Scruggs, RD

 

 In today's episode, Samantha Scruggs, RD joins us to talk about all things diet & nutrition for the breastfeeding mom. She's a devoted mom of 3 children,  Registered Dietician and owner of Nutrition to Fruition, focusing on diet and anxiety. We get into a deep discussion of how your diet affects breastfeeding.

If you enjoy this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @holisticlactation

I've got a special gift for all my listeners and it's 38 powerful breastfeeding affirmations to support you on your breastfeeding journey, so go get that free audio now at http://holisticlactation.com/mantras

In this episode, you'll hear:

  • How your diet affects your hormones and mood
  • What kind of diet advice you should avoid while breastfeeding
  • Tips and tricks for staying well nourished while taking care of your baby
  • Why...
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Episode 4: Is It Ever Too Late to Get Help?

mindset Feb 12, 2020
 

In this episode, Jacqueline dives into what's possible for you, even if you're further along in your breastfeeding journey. This episode is about hope, optimism, and creating your own success along the way.

If you enjoy this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @holisticlactation

I've got a special gift for all my listeners and it's 38 powerful breastfeeding affirmations to support you on your breastfeeding journey, so go get that free audio now at http://holisticlactation.com/mantras

In this episode, you'll hear:

  • Why it's never too late to get help with breastfeeding
  • When is the best time to seek help for breastfeeding problems
  • How there's always something you can do to improve things
  • Ways to accept and move on if it's time to stop breastfeeding

LINKS:

Connect with me on Instagram & ...

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Episode 3: Getting Your Body Back After Baby with Beverley Simpson

 

In today's episode, Beverley Simpson joins us to talk about all things fitness for the postpartum body. She's a personal trainer in Manhattan and creator of the 30 Minute Method. We are talking about the things that every mom should know about movement, fitness, and weight loss after having a baby.

If you enjoy this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @holisticlactation

I've got a special gift for all my listeners and it's 38 powerful breastfeeding affirmations to support you on your breastfeeding journey, so go get that free audio now at http://holisticlactation.com/mantras

In this episode, you'll hear:

  • The biggest myths about getting back into (or starting) a fitness routine after baby
  • How working out affects breastfeeding and what to do about it
  • How soon after birth you can expect to get into shape
  • ...
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Episode 2: Breastfeeding Shouldn't Hurt

mastitis pain tongue tie Feb 08, 2020
 

If you're like most new moms, you've probably heard that breastfeeding hurts in the early days. In this episode, Jacqueline is busting that myth and breaking down why the idea that breastfeeding should hurt is actually harmful to moms and babies. Tune in to hear about the causes of breastfeeding pain and what to do about it if it happens to you.

If you enjoy this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @holisticlactation

I've got a special gift for all my listeners and it's 38 powerful breastfeeding affirmations to support you on your breastfeeding journey, so go get that free audio now at http://holisticlactation.com/mantras

In this episode, you'll hear:

  • Why breastfeeding pain shouldn't be tolerated
  • Why enduring painful breastfeeding is harmful
  • The causes of breastfeeding pain
  • What to do to get...
Continue Reading...
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