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Episode 30: The Sleep Episode! with Rachel Mitchell

sleep Oct 15, 2020

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p>In today's episode, we have Rachel Mitchell, the founder of My Sweet Sleeper, talking to us about sleep. She's a certified Pediatric & Maternity Sleep Consultant, former night nanny, and mom of six. Her breastfeeding-friendly approach to infant and parental is sleep is a refreshing break from all the books and articles out there that are full of conflicting information & advice.

Rachel and I discuss the important of setting the foundations for good sleep, as well as the major challenges new families face when it comes to this important topic.

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Episode 29: Celebrating Breast Beauty with Talia Schwartz

 

In this episode, we are welcoming Talia Schwartz, MD. She is the founder of Soleil Rose, a swimwear brand for women with breast asymmetry. She's a mother of 3 and a non-practicing MD.

After being diagnosed with breast cancer and undergoing treatment, she was left with uneven breasts.  Many women who are breast cancer survivors experience this but it's actually a very common issue for women--as a result of breastfeeding, hormonal changes, and naturally.

We are having a conversation about breast asymmetry and changes through the lifespan, especially breastfeeding. Join us to indulge in a lovely discussion about body acceptance and beautifying our breasts in a non-sexual way.

In this episode, you'll hear:

  • How common it is for women to have asymmetrical breasts
  • Ways to find beauty in our bodies no matter what stage of life we are in
  • How compassion for ourselves can create ease through difficult times


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  • Use code HOLISTIC15 for 15% off Soleil Rose swimwear: ...
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Episode 28: How Your Subconscious Mind Affects Breastfeeding

mindset Sep 04, 2020
 

In this incredible episode, I'm interviewing Ilyse Soutine, subconscious transformation coach and creator of the Subconscious Shift Call. We are taking the breastfeeding conversation in a totally different direction with our discussion of external standards, feelings of guilt and shame, and how our subconscious programming conditions us to doubt ourselves.

I know there's a lot of self-help motivational type of content out there, but you can't just tell yourself how to think. There's a deeper layer of our consciousness that we need to address. Ilyse shares some amazing ideas for cultivating self-compassion, undoing our own destructive mental programming and honoring the sacredness of motherhood.

In this episode, you'll hear:

  • How the subconscious mind controls 95% of our behavior
  • From ages 0-7 your child’s brain is in a theta brain wave state (doesn’t know difference between reality and imagination)
  • How breastfeeding programs your child's subconscious mind for life...
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Episode 27: Pacifiers, Cups, Sippy Cups & Starting Solids....oh my!

 

There are many baby products that are damaging to an infant's oral development. In today's episode we have Kimi Nishimoto, online myofunctional therapist, as well as Megan Van Noy, online myofunctional therapist to discuss the many products out there. This amazing duo are the hosts of the Munch Bunch Myo Podcast where they talk about myofunctional disorders, airway issues, sleep disordered breathing treatment, swallow correction, and tongue ties. We give you some amazing resources and product reviews that you don't want to miss!

In this episode, you'll hear:

  • How are straws helpful?
  • Dangers of food pouches
  • Why sippy cups are bad
  • Tips for starting solid foods
  • How ties affect oral function in children beyond breastfeeding

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Episode 26: The Role of the Tongue in Breastfeeding & Development with Dr. Daniel Lopez

airway bodywork tongue tie Aug 13, 2020
 

In today's episode, we're welcoming Dr. Daniel Lopez to the show!! Daniel Lopez, D.O. is a board certified osteopathic manipulative treatment and regenerative medicine specialist that practices at Osteopathic Integrative Medicine in Lakewood, Colorado. He is a graduate of Midwestern University Arizona College of Osteopathic Medicine. He has been studying how tongue, especially when tethered, affects the whole body anatomically and in overall health for over 6 years.

We are talking about the whole-body connection of the tongue and it's movements, and the effect it has on growth and development for our babies (and into adulthood!). It's an in-depth conversation that will be enlightening to any parent and professional alike!

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Episode 25: Breastfeeding & Going Back to Work with Debi Yadegari

laws milk supply pumping work Aug 05, 2020
 

In this episode we are diving deep into the challenges and triumphs that breastfeeding mothers face when they return to work outside the home. Our guest expert is Debi Yadegari, Founder and CEO of Villyge, an employer-paid benefit for working parents that amongst other things, provides corporate lactation support. She brings a wealth of information to us that you don't want to miss if you know you'll be resuming work--or even if you already have!

In this episode, you'll hear:

  • The laws and regulations that protect your rights to pump while at work
  • Common pitfalls breastfeeding moms face when leaving the home
  • How to set yourself up for work-life-breastfeeding balance success

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Episode 24: My Hardest Breastfeeding Experience

personal ties Jul 22, 2020

Jacqueline Kincer, IBCLC shares her personal journey of breastfeeding her second child (and it's not what you think!)

In this episode, Jacqueline opens up and shares a very personal experience with her listeners. It's an episode where she vulnerably shares her experience and journey of breastfeeding her second child. Jacqueline shares her memories and perspective as a mother, and as an IBCLC. If you've ever struggled with breastfeeding and the mental/emotional aspects of it, this episode should deeply resonate with you.

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Episode 23: Why Oversupply Is a Problem

milk supply oversupply Jun 25, 2020
 

In this episode, Jacqueline Kincer, IBCLC goes into the reasons why oversupply of breastmilk is actually a problem, and not a good thing. Many moms seem to feel inadequate if they aren't able to pump bottles FULL of milk. This perception is undermining mothers and sabotaging breastfeeding.

In this episode, you'll hear:

  • What oversupply is and is not
  • Why oversupply happens
  • Real strategies to fix oversupply
  • Why we can no longer measure motherhood in ounces

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Episode 22: Why Black Breastfeeding Matters

black breastfeeding ibclc Jun 19, 2020
 

Today is Juneteenth 2020, the oldest nationally celebrated commemoration of the ending of slavery in the United States, and I'm talking to Maxine Robinson, IBCLC, owner of Queens Lactation about the issues African American mothers face in the healthcare system, culturally, and with breastfeeding. Maxine is a wealth of information with incredibly in-depth experience as a health educator for many years. She's seen it, lived it, and is working to change it. I promise you will learn so much about the issues facing black mothers--this is a must listen!

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Episode 21: Bottle Feeding: What You're Doing Wrong and How to Fix It

bottles Jun 04, 2020
 

This episode is full of Jacqueline Kincer's genius on what bottles are appropriate to use in the newborn stage and beyond. Not only does this matter for breastfeeding babies, but also exclusively bottle-fed babies. Most parents (and even professionals) are swayed by the heavy marketing and branding out there. Before you make your baby registry, or invest in tons of bottles, listen to the episode so you know what bottles to buy!

In this episode, you'll hear:

  • Why it's critical that your baby uses the correct bottle
  • Common mistakes parents make when choosing a bottle
  • Which brands are the worst (and which are the best)
  • How to properly USE a bottle to feed your baby

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