Episode 3: Getting Your Body Back After Baby with Beverley Simpson
In today's episode, Beverley Simpson joins us to talk about all things fitness for the postpartum body. She's a personal trainer in Manhattan and creator of the 30 Minute Method. We are talking about the things that every mom should know about movement, fitness, and weight loss after having a baby.
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In this episode, you'll hear:
- The biggest myths about getting back into (or starting) a fitness routine after baby
- How working out affects breastfeeding and what to do about it
- How soon after birth you can expect to get into shape
- Why you might not lose the baby weight just because you're breastfeeding
LINKS:
BSimpson Fitness on Instagram
BSimpson Fitness on Facebook
BSimpson Fitness on Pinterest
Beverley's Website
My Website
Connect with me on Instagram & Facebook!
