Episode 3: Getting Your Body Back After Baby with Beverley Simpson
In today's episode, Beverley Simpson joins us to talk about all things fitness for the postpartum body. She's a personal trainer in Manhattan and creator of the 30 Minute Method. We are talking about the things that every mom should know about movement, fitness, and weight loss after having a baby.
If you enjoy this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @holisticlactation
I've got a special gift for all my listeners and it's 38 powerful breastfeeding affirmations to support you on your breastfeeding journey, so go get that free audio now at http://holisticlactation.com/mantras
In this episode, you'll hear:
- The biggest myths about getting back into (or starting) a fitness routine after baby
- How working out affects breastfeeding and what to do about it
- How soon after birth you can expect to get into shape
- Why you might not lose the baby weight just because you're breastfeeding
LINKS:
- Beverley's Website
- Beverley's Pinterest
- Beverley's Facebook
- Beverley's Instagram
- Holistic Lactation Website
- Follow on Instagram
- The Nurture Collective
- Our Advanced Lactation Formula supplement for naturally increasing & sustaining milk supply
Other ways to enjoy this episode:
Download a transcript | Subscribe on Apple Podcasts | Join The Nurture Collective®: A Supportive Community for Breastfeeding Moms
