Episode 6: Postpartum Emotional Healing with Dr. Lydiana Garcia
In today's episode, Dr. Lydiana Garcia, licensed psychologist, joins us to talk about postpartum mental health. We dive deep into strategies for mental and emotional wellness, as well as discuss how past trauma can affect your transition into motherhood. Dr. Garcia shares a compassionate approach and realistic tips for navigating this huge life transition of becoming a new mother, while sharing her own journey of breastfeeding and her second pregnancy.
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I've got a special gift for all my listeners and it's 38 powerful breastfeeding affirmations to support you on your breastfeeding journey, so go get that free audio now at http://holisticlactation.com/mantras
In this episode, you'll hear:
- How your diet affects your hormones and mood
- What kind of diet advice you should avoid while breastfeeding
- Tips and tricks for staying well nourished while taking care of your baby
- Why most diet advice is flawed and potentially harmful
LINKS:
- Dr. Garcia's Website
- The Beyond Resilience Life on Instagram
- The Beyond Resilience Life Website
- The Beyond Resilience Life Podcast
- Dr. Lydiana Garcia on Facebook
- Dr. Lydiana Garcia on Instagram
- Holistic Lactation Website
- Follow on Instagram
- The Nurture Collective
- Our Advanced Lactation Formula supplement for naturally increasing & sustaining milk supply
Other ways to enjoy this episode:
Download a transcript | Subscribe on Apple Podcasts | Join The Nurture Collective®: A Supportive Community for Breastfeeding Moms
