Episode 6: Postpartum Emotional Healing with Dr. Lydiana Garcia

In today's episode, Dr. Lydiana Garcia, licensed psychologist, joins us to talk about postpartum mental health. We dive deep into strategies for mental and emotional wellness, as well as discuss how past trauma can affect your transition into motherhood. Dr. Garcia shares a compassionate approach and realistic tips for navigating this huge life transition of becoming a new mother, while sharing her own journey of breastfeeding and her second pregnancy.

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In this episode, you'll hear:

• How your diet affects your hormones and mood
• What kind of diet advice you should avoid while breastfeeding
• Tips and tricks for staying well nourished while taking care of your baby
• Why most diet advice is flawed and potentially harmful

LINKS:

Dr. Lydiana Garcia on Instagram
Dr. Lydiana Garcia on Facebook
The Beyond Resilience Life Podcast
The Beyond Resilience Life Website
The Beyond Resilience Life on Instagram
Dr. Garcia's Website
My Website

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