In today's episode, Dr. Lydiana Garcia, licensed psychologist, joins us to talk about postpartum mental health. We dive deep into strategies for mental and emotional wellness, as well as discuss how past trauma can affect your transition into motherhood. Dr. Garcia shares a compassionate approach and realistic tips for navigating this huge life transition of becoming a new mother, while sharing her own journey of breastfeeding and her second pregnancy.
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In this episode, you'll hear:
Dr. Lydiana Garcia on Instagram
Dr. Lydiana Garcia on Facebook
The Beyond Resilience Life Podcast
The Beyond Resilience Life Website
The Beyond Resilience Life on Instagram
Dr. Garcia's Website
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