For a long time now, I've generally rolled my eyes at all the lactation cookies, bars, shakes, etc. on the market. It wasn't with good reason either--often my clients were duped by the marketing and spent a LOT of money, sometimes hundreds of dollars, on these products with nothing to show for it...except a few extra pounds.
All that isn't to say that lactation cookies can't work. It's just that most people have little to no understanding of what makes a food lactogentic and what nutrients are required to support maternal health and milk quality.
Before I get some hate mail, let me just say that I'm sure there are good recipes out there. But I've examined the top brands and none of those commercially-produced lactation cookies have anything special to offer that a run-of-the-mill oatmeal cookie doesn't already have.
So if you're looking for a tried and tested recipe that will not only taste delicous! but isn't made with inflammatory oils, and ACTUALLY works to support and increase milk production, I've got a treat for you!!
I've compiled a Christmas Lactation Cookie Cookbook and it's absolutely FREE for you to download and print out.
Now this isn't just a cookbook--I've got incredible recipes, but I also give you all the deets on WHY these ingredients actually work!
So if you're ready to get you Christmas Cookie bake on, click the image below to download the FREE recipe book!
If you try any of these recipes and LOVE them, follow us on Instagram here and tag us in your story or post of the goodies you've made!!