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Episode 26: The Role of the Tongue in Breastfeeding & Development with Dr. Daniel Lopez

airway bodywork tongue tie Aug 13, 2020
 

In today's episode, we're welcoming Dr. Daniel Lopez to the show!! Danield Lopez, D.O. is a board certified osteopathic manipulative treatment and regenerative medicine specialist that practices at Osteopathic Integrative Medicine in Lakewood, Colorado. He is a graduate of Midwestern University Arizona College of Osteopathic Medicine. He has been studying how tongue, especially when tethered, affects the whole body anatomically and in overall health for over 6 years.

We are talking about the whole-body connection of the tongue and it's movements, and the effect it has on growth and development for our babies (and into adulthood!). It's an in-depth conversation that will be enlightening to any parent and professional alike!

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Episode 25: Breastfeeding & Going Back to Work with Debi Yadegari

laws milk supply pumping work Aug 05, 2020
 

In this episode we are diving deep into the challenges and triumphs that breastfeeding mothers face when they return to work outside the home. Our guest expert is Debi Yadegari, Founder and CEO of Villyge, an employer-paid benefit for working parents that amongst other things, provides corporate lactation support. She brings a wealth of information to us that you don't want to miss if you know you'll be resuming work--or even if you already have!

In this episode, you'll hear:

  • The laws and regulations that protect your rights to pump while at work
  • Common pitfalls breastfeeding moms face when leaving the home
  • How to set yourself up for work-life-breastfeeding balance success

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Episode 24: My Hardest Breastfeeding Experience

personal ties Jul 22, 2020

Jacqueline Kincer, IBCLC shares her personal journey of breastfeeding her second child (and it's not what you think!)

In this episode, Jacqueline opens up and shares a very personal experience with her listeners. It's an episode where she vulnerably shares her experience and journey of breastfeeding her second child. Jacqueline shares her memories and perspective as a mother, and as an IBCLC. If you've ever struggled with breastfeeding and the mental/emotional aspects of it, this episode should deeply resonate with you.

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Episode 23: Why Oversupply Is a Problem

milk supply oversupply Jun 25, 2020
 

In this episode, Jacqueline Kincer, IBCLC goes into the reasons why oversupply of breastmilk is actually a problem, and not a good thing. Many moms seem to feel inadequate if they aren't able to pump bottles FULL of milk. This perception is undermining mothers and sabotaging breastfeeding.

In this episode, you'll hear:

  • What oversupply is and is not
  • Why oversupply happens
  • Real strategies to fix oversupply
  • Why we can no longer measure motherhood in ounces

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Episode 22: Why Black Breastfeeding Matters

black breastfeeding ibclc Jun 19, 2020
 

Today is Juneteenth 2020, the oldest nationally celebrated commemoration of the ending of slavery in the United States, and I'm talking to Maxine Robinson, IBCLC, owner of Queens Lactation about the issues African American mothers face in the healthcare system, culturally, and with breastfeeding. Maxine is a wealth of information with incredibly in-depth experience as a health educator for many years. She's seen it, lived it, and is working to change it. I promise you will learn so much about the issues facing black mothers--this is a must listen!

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Episode 21: Bottle Feeding: What You're Doing Wrong and How to Fix It

bottles Jun 04, 2020
 

This episode is full of Jacqueline Kincer's genius on what bottles are appropriate to use in the newborn stage and beyond. Not only does this matter for breastfeeding babies, but also exclusively bottle-fed babies. Most parents (and even professionals) are swayed by the heavy marketing and branding out there. Before you make your baby registry, or invest in tons of bottles, listen to the episode so you know what bottles to buy!

In this episode, you'll hear:

  • Why it's critical that your baby uses the correct bottle
  • Common mistakes parents make when choosing a bottle
  • Which brands are the worst (and which are the best)
  • How to properly USE a bottle to feed your baby

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Episode 20: Intuition as a Breastfeeding Tool

mindset May 28, 2020
 

In this episode, host Jacqueline Kincer discusses why our intuition is one of the most powerful tools we have as breastfeeding mothers. So often we look outside ourselves for all the answers, but there's an innate inner wisdom we can listen to that has the answers.

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Episode 19: PTSD & New Motherhood

motherhood ptsd trauma May 21, 2020
 

Instead of doing a guest interview on this important topic, I'm speaking directly to you in today's episode. If you're like most new moms, you've likely realized how under-prepared you were to take on new motherhood. Add breastfeeding challenges to the mix, and we might feel like we're doing this all wrong. I'm here to tell you that motherhood is sometimes traumatic. If it's been traumatizing for you, you aren't alone, nothing is wrong with you, and there is a way through it. Listen in as I share stories from my own journey and guide you to working through your own motherhood PTSD.

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Episode 18: Mothers Deserve Better! Getting the Support You Need

 

This week (May 10-16, 2020) is National Women's Health Week here in the US. I've decided to share some of my perspective as to what's really going on in women's healthcare right now--specifically how it affects breastfeeding mothers and their babies. My goal in this episode is to empower you to seek out the resources you need to improve your own health. That's easier said than done in a lot of cases! But not to fear...I've got some great solutions for you in today's episode!

In this episode, you'll hear:

  • How women are underprepared for motherhood and the health challenges of birth and postpartum
  • Areas of the government and healthcare structure that need improvement and how we can change things as citizens
  • What to do if you need more support and are exhausted with trying to find it
  • Resources to support you right NOW in your breastfeeding journey

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Episode 17: Guide to Weaning Your Baby

toddler weaning May 07, 2020
 

In this episode, I'm sharing an interview I did with Brittany of the Growing Our Family Podcast. We cover all things weaning in this episode, with a focus on how to do it gently and respectfully. I know a lot of you are in the later stages of your breastfeeding journey and are starting to think about what it looks like to end that journey, so this episode is for you!


In this episode, you'll hear:

  • The dos and don'ts of weaning from breastfeeding
  • What age is recommended to begin weaning your child from the breast
  • Real strategies to make weaning as easy for you and your child as possible
  • What to expect as you wean

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