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Episode 21: Bottle Feeding: What You're Doing Wrong and How to Fix It

bottles Jun 04, 2020
 

This episode is full of Jacqueline Kincer's genius on what bottles are appropriate to use in the newborn stage and beyond. Not only does this matter for breastfeeding babies, but also exclusively bottle-fed babies. Most parents (and even professionals) are swayed by the heavy marketing and branding out there. Before you make your baby registry, or invest in tons of bottles, listen to the episode so you know what bottles to buy!

In this episode, you'll hear:

  • Why it's critical that your baby uses the correct bottle
  • Common mistakes parents make when choosing a bottle
  • Which brands are the worst (and which are the best)
  • How to properly USE a bottle to feed your baby

LINKS:

My Website

Connect with me on Instagram & Facebook...

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Episode 20: Intuition as a Breastfeeding Tool

mindset May 28, 2020
 

In this episode, host Jacqueline Kincer discusses why our intuition is one of the most powerful tools we have as breastfeeding mothers. So often we look outside ourselves for all the answers, but there's an innate inner wisdom we can listen to that has the answers.

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Episode 19: PTSD & New Motherhood

motherhood ptsd trauma May 21, 2020
 

Instead of doing a guest interview on this important topic, I'm speaking directly to you in today's episode. If you're like most new moms, you've likely realized how under-prepared you were to take on new motherhood. Add breastfeeding challenges to the mix, and we might feel like we're doing this all wrong. I'm here to tell you that motherhood is sometimes traumatic. If it's been traumatizing for you, you aren't alone, nothing is wrong with you, and there is a way through it. Listen in as I share stories from my own journey and guide you to working through your own motherhood PTSD.

LINKS:

My Website

Connect with me on Instagram & Facebook!

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Episode 18: Mothers Deserve Better! Getting the Support You Need

 

This week (May 10-16, 2020) is National Women's Health Week here in the US. I've decided to share some of my perspective as to what's really going on in women's healthcare right now--specifically how it affects breastfeeding mothers and their babies. My goal in this episode is to empower you to seek out the resources you need to improve your own health. That's easier said than done in a lot of cases! But not to fear...I've got some great solutions for you in today's episode!

In this episode, you'll hear:

  • How women are underprepared for motherhood and the health challenges of birth and postpartum
  • Areas of the government and healthcare structure that need improvement and how we can change things as citizens
  • What to do if you need more support and are exhausted with trying to find it
  • Resources to support you right NOW in your breastfeeding journey

LINKS:

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Episode 17: Guide to Weaning Your Baby

toddler weaning May 07, 2020
 

In this episode, I'm sharing an interview I did with Brittany of the Growing Our Family Podcast. We cover all things weaning in this episode, with a focus on how to do it gently and respectfully. I know a lot of you are in the later stages of your breastfeeding journey and are starting to think about what it looks like to end that journey, so this episode is for you!


In this episode, you'll hear:

  • The dos and don'ts of weaning from breastfeeding
  • What age is recommended to begin weaning your child from the breast
  • Real strategies to make weaning as easy for you and your child as possible
  • What to expect as you wean

LINKS:

My Website

Connect with me on Instagram & Facebook!

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Episode 16: How to Mother Like a Boss with Kendra Hennessy

identity parenting Apr 29, 2020
 

I know I say this with each new episode, but this interview with Kendra Hennessy is my new fave! Kendra is a home management expert and positive motherhood enthusiast. She's also the founder of Mother Like a Boss and host of the podcast by the same name. She's on a mission to redefine homemaking in the 21st century and make the difficult and tedious parts of running your home smoother through systems, routines and mindset shifts. 

In this episode, we dive into the importance of routines and making the transition to motherhood smooth as butter! Even more importantly we discuss how to embrace the role of "mom" without losing your identity in the process.

In this episode, you'll hear:

  • The difference between routines and schedules (and why you don't need a schedule!)
  • How to be a homemaker in the current world environment
  • What "homemaker" really means and why you're getting it wrong
  • Real talk about being a mom, running a house, being a wife, and still making time foe...
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Episode 15: Over 35 and Having a Baby? Resetting Your Energy with Hilary Rank

energy fitness hormones Apr 23, 2020
 

This episode features Hilary Rank, a Women's Wellness Expert and creator of the Energy Reset Method. She helps women gain energy, lose belly fat and feel at peace. Her purpose is to help women get out of the “Frustrated and Frumpy Over 40 Trap” which leaves them feeling confused about what diet or program to follow, down on themselves, sluggish and hopeless to Fit & Fabulous so they will start looking, thinking and feeling happy, healthy and confident.

We dive deep into weight loss, energy levels, hormones, and overall health for moms over 35. She shares her story of getting a mommy makeover, being a type-A mom, having a preemie, struggling to breastfeed, and be a working mom. I'm already feeling tired just hearing about her story! She shares why this lifestyle led to a perfect storm of hormone issues for her and for so many other moms.

You can sign up for her 14 Day Energy Reset right here: https://bit.ly/energyreset14

In this episode, you'll hear:

  • The...
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Episode 14: Why Your Postpartum Pelvic Health Matters with Dr. Robyn Wilhelm

Uncategorized Apr 15, 2020
 

In this eye-opening episode, we are talking all things postpartum pelvic health with Dr. Robyn Wihelm! She is a Women's Health and Pelvic Physical Therapist and Health & Wellness Mindset Coach currently offering virtual consultations and in-person visits in Mesa, AZ. If you're like most new moms, you may be wondering why pelvic physical therapy is even a thing and why you'd need it. In this episode we are discussing the importance of pelvic pre-pregnancy, during pregnancy, and postpartum. In fact, many countries outside the US have it as part of their healthcare model.

If you enjoyed this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @holisticlactation

I've got a special gift for all my listeners and it's 38 powerful breastfeeding affirmations to support you on your breastfeeding journey, so go get that free audio now...

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Episode 13: COVID-19 and Breastfeeding

breastmilk covid 19 weaning Apr 08, 2020
 

In this episode, I'm giving you the latest evidence-based information about breastfeeding during the COVID-10 pandemic. I'll be covering what the recommendations are if you test positive for the virus while breastfeeding, and why the recommendations are what they are. This is an episode every pregnant or breastfeeding mother should listen to so they can arm themselves with as much factual knowledge on the topic as possible and have peace of mind about breastfeeding during this unprecedented time.

If you enjoy this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @holisticlactation

I've got a special gift for all my listeners and it's 38 powerful breastfeeding affirmations to support you on your breastfeeding journey, so go get that free audio now at http://holisticlactation.com/mantras

In this episode, you'll hear:

  • What is...
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Episode 12: Why Babies Need Bodywork with Dr. Giselle Tadros

bodywork tongue tie Apr 04, 2020
 

In this episode, we are welcoming the incredible Dr. Giselle Tadros (Dr. Gigi) who is a tongue tie oral motor specialist, body worker and baby development expert. We're talking about tongue ties and how they affect not only the ability to eat, but how they also can impact a baby's development, temperament or sleep!

If you enjoy this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @holisticlactation

I've got a special gift for all my listeners and it's 38 powerful breastfeeding affirmations to support you on your breastfeeding journey, so go get that free audio now at http://holisticlactation.com/mantras

LINKS:

Dr. Gigi's Website: inhomepediatricpt.com
Dr. Gigi's Instagram pages: http://instagram.com/milkmatterspt & http://instagram.com/inhomepediatricpt
Dr. Gigi's Facebook pages: http://facebook.com/milkmatterspt & ...

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