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Episode 16: How to Mother Like a Boss with Kendra Hennessy

identity parenting Apr 29, 2020
 

I know I say this with each new episode, but this interview with Kendra Hennessy is my new fave! Kendra is a home management expert and positive motherhood enthusiast. She's also the founder of Mother Like a Boss and host of the podcast by the same name. She's on a mission to redefine homemaking in the 21st century and make the difficult and tedious parts of running your home smoother through systems, routines and mindset shifts. 

In this episode, we dive into the importance of routines and making the transition to motherhood smooth as butter! Even more importantly we discuss how to embrace the role of "mom" without losing your identity in the process.

In this episode, you'll hear:

  • The difference between routines and schedules (and why you don't need a schedule!)
  • How to be a homemaker in the current world environment
  • What "homemaker" really means and why you're getting it wrong
  • Real talk about being a mom, running a house, being a wife, and still making time foe...
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Episode 15: Over 35 and Having a Baby? Resetting Your Energy with Hilary Rank

energy fitness hormones Apr 23, 2020
 

This episode features Hilary Rank, a Women's Wellness Expert and creator of the Energy Reset Method. She helps women gain energy, lose belly fat and feel at peace. Her purpose is to help women get out of the “Frustrated and Frumpy Over 40 Trap” which leaves them feeling confused about what diet or program to follow, down on themselves, sluggish and hopeless to Fit & Fabulous so they will start looking, thinking and feeling happy, healthy and confident.

We dive deep into weight loss, energy levels, hormones, and overall health for moms over 35. She shares her story of getting a mommy makeover, being a type-A mom, having a preemie, struggling to breastfeed, and be a working mom. I'm already feeling tired just hearing about her story! She shares why this lifestyle led to a perfect storm of hormone issues for her and for so many other moms.

You can sign up for her 14 Day Energy Reset right here: https://bit.ly/energyreset14

In this episode, you'll hear:

  • The...
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Episode 14: Why Your Postpartum Pelvic Health Matters with Dr. Robyn Wilhelm

Uncategorized Apr 15, 2020
 

In this eye-opening episode, we are talking all things postpartum pelvic health with Dr. Robyn Wihelm! She is a Women's Health and Pelvic Physical Therapist and Health & Wellness Mindset Coach currently offering virtual consultations and in-person visits in Mesa, AZ. If you're like most new moms, you may be wondering why pelvic physical therapy is even a thing and why you'd need it. In this episode we are discussing the importance of pelvic pre-pregnancy, during pregnancy, and postpartum. In fact, many countries outside the US have it as part of their healthcare model.

If you enjoyed this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @holisticlactation

I've got a special gift for all my listeners and it's 38 powerful breastfeeding affirmations to support you on your breastfeeding journey, so go get that free audio now...

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Episode 13: COVID-19 and Breastfeeding

breastmilk covid 19 weaning Apr 08, 2020
 

In this episode, I'm giving you the latest evidence-based information about breastfeeding during the COVID-10 pandemic. I'll be covering what the recommendations are if you test positive for the virus while breastfeeding, and why the recommendations are what they are. This is an episode every pregnant or breastfeeding mother should listen to so they can arm themselves with as much factual knowledge on the topic as possible and have peace of mind about breastfeeding during this unprecedented time.

If you enjoy this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @holisticlactation

I've got a special gift for all my listeners and it's 38 powerful breastfeeding affirmations to support you on your breastfeeding journey, so go get that free audio now at http://holisticlactation.com/mantras

In this episode, you'll hear:

  • What is...
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Episode 12: Why Babies Need Bodywork with Dr. Giselle Tadros

bodywork tongue tie Apr 04, 2020
 

In this episode, we are welcoming the incredible Dr. Giselle Tadros (Dr. Gigi) who is a tongue tie oral motor specialist, body worker and baby development expert. We're talking about tongue ties and how they affect not only the ability to eat, but how they also can impact a baby's development, temperament or sleep!

If you enjoy this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @holisticlactation

I've got a special gift for all my listeners and it's 38 powerful breastfeeding affirmations to support you on your breastfeeding journey, so go get that free audio now at http://holisticlactation.com/mantras

LINKS:

Dr. Gigi's Website: inhomepediatricpt.com
Dr. Gigi's Instagram pages: http://instagram.com/milkmatterspt & http://instagram.com/inhomepediatricpt
Dr. Gigi's Facebook pages: http://facebook.com/milkmatterspt & ...

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Episode 11: Mom Journey: Breastfeeding at 19 & Being a Single Mom

mom journey single mom Mar 25, 2020
 

In this episode, we are talking to Serena Shoup, work at home mother of 3 and CPA. She became a mom at 19, went to college, became a single mom, started her own business, went on to have two more children and breastfeed them! We are just in awe with this warrior mom!!! This episode celebrates the realness of Serena's breastfeeding and mothering experience and we hope you feel inspired!

If you enjoy this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @holisticlactation

I've got a special gift for all my listeners and it's 38 powerful breastfeeding affirmations to support you on your breastfeeding journey, so go get that free audio now at http://holisticlactation.com/mantras

LINKS:

Serena's Instagram: http://instagram.com/serenashoupcpa
Serena's website: http://www.shoupcpa.com
LinkedIn: http://linkedin.com/in/serenashoup

My...

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Episode 10: Connected Parenting from the Start with Jeanne-Marie Paynel

birth mindset parenting Mar 18, 2020
 

In this episode, Jacqueline has an in-depth conversation with parenting mentor, Jeanne-Marie Paynel. We dive deep into what it's like to give birth in the US versus other industrialized countries, and how parents can support themselves along their journey of breastfeeding their baby. This episode is filled with rich conversation and raw truth about ways to set yourself up for success with intuitive parenting strategies right from the start.

If you enjoy this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @holisticlactation

I've got a special gift for all my listeners and it's 38 powerful breastfeeding affirmations to support you on your breastfeeding journey, so go get that free audio now at http://holisticlactation.com/mantras

LINKS:

Jeanne-Marie on Instagram: https://www.instagram.com/jeannemariepaynel/
Jeanne-Marie's...

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Episode 9: Mom Fuel: Why Coffee Will Keep You Running on Empty

coffee energy hormones Mar 11, 2020
 

In this eye-opening interview, I talk to Dr. Stephen Cherniske about the dangers or stress and caffeine, especially when it comes to the childbearing years of your life. The effects on hormones, energy levels, and your baby are not to be ignored. If you're like most people, you rely on coffee or caffeine to power you through your day. Listen as we find out why it doesn't do that and ultimately leaves you more depleted in the long run.

If you enjoy this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @holisticlactation

I've got a special gift for all my listeners and it's 38 powerful breastfeeding affirmations to support you on your breastfeeding journey, so go get that free audio now at http://holisticlactation.com/mantras

In this episode, you'll hear:

  • How caffeine affects your hormones, and potentially your...
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Episode 8: How Tongue Tie Impacts Breastfeeding and Beyond with Dr. Liz Turner

airway tongue tie Mar 04, 2020
 

In today's episode, Dr. Liz Turner joins us to talk about the dental perspective of tongue ties and how they impact breastfeeding. But this conversation goes even deeper into the things Dr. Turner sees in her dental practice everyday--from speech issues, airway problems, and so much more--we get into it! If you've ever wondered what would happen if you don't get your baby's ties treated right away, or what to look for in yourself or your older children, this episode is a must listen!!

If you enjoy this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @holisticlactation

I've got a special gift for all my listeners and it's 38 powerful breastfeeding affirmations to support you on your breastfeeding journey, so go get that free audio now at http://holisticlactation.com/mantras

In this episode, you'll hear:

  • ...
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Episode 7: Mom Journey: My Own Journey Breastfeeding My First Baby

 

In this BONUS episode, I'm sharing the before, during, and after of breastfeeding my first baby. The story begins 7 years ago when I was in a completely different profession than I am today. I thought I was prepared, but looking back I know I wasn't. I had challenges along the way and overcame them, which ultimately led to what you see today! There may be parts of my story that resonate with your own, and there may be parts that are very different. But I truly believe it is important to share our stories so we can stop living them and heal. Also--stay tuned for an upcoming episode where I share the journey of breastfeeding my second baby. It's entirely different!!

If you enjoy this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @holisticlactation

I've got a special gift for all my listeners and it's 38 powerful breastfeeding...

Continue Reading...
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