Episode 86: Finding Balance in Life and Motherhood with Annia Palacios
In this episode, Jacqueline is joined by Annia Palacios, a mental health therapist and coach who has transformed her therapy practice into working with mothers. Powered by her own battles with postpartum depression, Annia shares her tips and tricks to better understand your own self through motherhood.
Jacqueline and Annia have an intimate conversation about mental health, postpartum depression, anxiety, and how to keep your identity throughout motherhood. Annia shares how to set boundaries and communicate with your family and close friends. She also highlights the importance of a community.
Annia is offering listeners $100 off a coaching package. You’ll receive five 1:1 coaching sessions you can use individually or with your partner: whether you want to help prepare for parenthood as expecting parents, or you want support in tackling issues in parenting like mom rage, overstimulation, and finding balance. Contact Annia and let her know you heard her on the podcast to...
Episode 84: This Week In Breastfeeding
In this episode, Jacqueline shares some of the latest breastfeeding news articles. She breaks them down to relay the information and facts and then she shares her perspective about each article. These articles address things like mental health, anxiety around breastfeeding, inducing lactation, and Kylie Jenner’s lactation mishap.
In this episode, you’ll hear:
- Some of the latest breastfeeding articles that are circling the web
- What avenues you have as a breastfeeding mother for support in your journey
- Why more moms are turning to breastfeeding
A glance at this episode:
- [2:56] That the newest Holistic Lactation supplement has launched and is ready for purchase
- [4:03] Jacqueline discusses a recent hot topic about transgender people lactating
- [9:40] Kylie Jenner has a lactation mishap and Jacqueline covers the story
- [12:25] Jacqueline addresses the formula vs. breastfeeding war and shares an article about taking the pressure off while feeding your...
Episode 81: Birth & Preparing for Breastfeeding
In this episode, Jacqueline is joined by Stephanie King. Stephanie is passionate about empowering women through knowledge to trust in their bodies and the process of birth. Stephanie is a mom of 3 all born very differently, plus a bonus girl. She's a professional childbirth educator, doula, and host of the Pregnancy and Birth Made Easy podcast and creator of the online course My Essential Birth.
As an expecting mother, we spend so much time preparing for pregnancy and labor, that we oftentimes find ourselves very unprepared and lost when it comes to postpartum and breastfeeding.
In this show, we talk about:
- How Stephanie’s births impacted her and how that informs her work today
- Things to consider when creating your birth plan and designing your breastfeeding and postpartum experience
- What informed consent really is and why it's important
- Why moms end up with grief surrounding their birth and what to do about it
- The power of finding a...
Episode 5: Nutrition During Breastfeeding with Samantha Scruggs, RD
In today's episode, Samantha Scruggs, RD joins us to talk about all things diet & nutrition for the breastfeeding mom. She's a devoted mom of 3 children, Registered Dietician and owner of Nutrition to Fruition, focusing on diet and anxiety. We get into a deep discussion of how your diet affects breastfeeding.
If you enjoy this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @holisticlactation
I've got a special gift for all my listeners and it's 38 powerful breastfeeding affirmations to support you on your breastfeeding journey, so go get that free audio now at http://holisticlactation.com/mantras
In this episode, you'll hear:
- How your diet affects your hormones and mood
- What kind of diet advice you should avoid while breastfeeding
- Tips and tricks for staying well nourished while taking care of your baby
- Why...
