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Episode 15: Over 35 and Having a Baby? Resetting Your Energy with Hilary Rank

energy fitness hormones Apr 23, 2020
 

This episode features Hilary Rank, a Women's Wellness Expert and creator of the Energy Reset Method. She helps women gain energy, lose belly fat and feel at peace. Her purpose is to help women get out of the “Frustrated and Frumpy Over 40 Trap” which leaves them feeling confused about what diet or program to follow, down on themselves, sluggish and hopeless to Fit & Fabulous so they will start looking, thinking and feeling happy, healthy and confident.

We dive deep into weight loss, energy levels, hormones, and overall health for moms over 35. She shares her story of getting a mommy makeover, being a type-A mom, having a preemie, struggling to breastfeed, and be a working mom. I'm already feeling tired just hearing about her story! She shares why this lifestyle led to a perfect storm of hormone issues for her and for so many other moms.

You can sign up for her 14 Day Energy Reset right here: https://bit.ly/energyreset14

In this episode, you'll hear:

  • The...
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Episode 9: Mom Fuel: Why Coffee Will Keep You Running on Empty

coffee energy hormones Mar 11, 2020
 

In this eye-opening interview, I talk to Dr. Stephen Cherniske about the dangers or stress and caffeine, especially when it comes to the childbearing years of your life. The effects on hormones, energy levels, and your baby are not to be ignored. If you're like most people, you rely on coffee or caffeine to power you through your day. Listen as we find out why it doesn't do that and ultimately leaves you more depleted in the long run.

If you enjoy this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @holisticlactation

I've got a special gift for all my listeners and it's 38 powerful breastfeeding affirmations to support you on your breastfeeding journey, so go get that free audio now at http://holisticlactation.com/mantras

In this episode, you'll hear:

  • How caffeine affects your hormones, and potentially your...
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Episode 5: Nutrition During Breastfeeding with Samantha Scruggs, RD

 

 In today's episode, Samantha Scruggs, RD joins us to talk about all things diet & nutrition for the breastfeeding mom. She's a devoted mom of 3 children,  Registered Dietician and owner of Nutrition to Fruition, focusing on diet and anxiety. We get into a deep discussion of how your diet affects breastfeeding.

If you enjoy this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @holisticlactation

I've got a special gift for all my listeners and it's 38 powerful breastfeeding affirmations to support you on your breastfeeding journey, so go get that free audio now at http://holisticlactation.com/mantras

In this episode, you'll hear:

  • How your diet affects your hormones and mood
  • What kind of diet advice you should avoid while breastfeeding
  • Tips and tricks for staying well nourished while taking care of your baby
  • Why...
Continue Reading...
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