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Episode 25: Breastfeeding & Going Back to Work with Debi Yadegari

laws milk supply pumping work Aug 05, 2020

In this episode we are diving deep into the challenges and triumphs that breastfeeding mothers face when they return to work outside the home. Our guest expert is Debi Yadegari, Founder and CEO of Villyge, an employer-paid benefit for working parents that amongst other things, provides corporate lactation support. She brings a wealth of information to us that you don't want to miss if you know you'll be resuming work--or even if you already have!

In this episode, you'll hear:

  • The laws and regulations that protect your rights to pump while at work
  • Common pitfalls breastfeeding moms face when leaving the home
  • How to set yourself up for work-life-breastfeeding balance success


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Episode 23: Why Oversupply Is a Problem

milk supply oversupply Jun 25, 2020

In this episode, Jacqueline Kincer, IBCLC goes into the reasons why oversupply of breastmilk is actually a problem, and not a good thing. Many moms seem to feel inadequate if they aren't able to pump bottles FULL of milk. This perception is undermining mothers and sabotaging breastfeeding.

In this episode, you'll hear:

  • What oversupply is and is not
  • Why oversupply happens
  • Real strategies to fix oversupply
  • Why we can no longer measure motherhood in ounces

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Episode 5: Nutrition During Breastfeeding with Samantha Scruggs, RD


 In today's episode, Samantha Scruggs, RD joins us to talk about all things diet & nutrition for the breastfeeding mom. She's a devoted mom of 3 children,  Registered Dietician and owner of Nutrition to Fruition, focusing on diet and anxiety. We get into a deep discussion of how your diet affects breastfeeding.

If you enjoy this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @holisticlactation

I've got a special gift for all my listeners and it's 38 powerful breastfeeding affirmations to support you on your breastfeeding journey, so go get that free audio now at

In this episode, you'll hear:

  • How your diet affects your hormones and mood
  • What kind of diet advice you should avoid while breastfeeding
  • Tips and tricks for staying well nourished while taking care of your baby
  • Why...
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