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Episode 86: Finding Balance in Life and Motherhood with Annia Palacios

 

In this episode, Jacqueline is joined by Annia Palacios, a mental health therapist and coach who has transformed her therapy practice into working with mothers. Powered by her own battles with postpartum depression, Annia shares her tips and tricks to better understand your own self through motherhood.

Jacqueline and Annia have an intimate conversation about mental health, postpartum depression, anxiety, and how to keep your identity throughout motherhood. Annia shares how to set boundaries and communicate with your family and close friends. She also highlights the importance of a community.

Annia is offering listeners $100 off a coaching package. You’ll receive five 1:1 coaching sessions you can use individually or with your partner: whether you want to help prepare for parenthood as expecting parents, or you want support in tackling issues in parenting like mom rage, overstimulation, and finding balance. Contact Annia and let her know you heard her on the podcast to...

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Episode 83: The Nuances of Pumping & Tips for Success

 

In this episode, Jacqueline addresses the nuances of pumping and shares some of her best tips for a successful pumping journey. Through Jacqueline’s experience and collaboration with other IBCLCs, she brings you the facts and knowledge of just how challenging pumping can be, and how to have a successful pumping experience. 

Jacqueline shares these tips with you to empower you, encourage you, and let you know that you’re doing the best you can.

If you’ve been struggling on your pumping journey this episode will provide some amazing tips and tricks to stay motivated while pumping, along with some suggestions on how to find th best pumping supplies. 

 

In this episode, you’ll hear:

  • How mindset can affect your milk supply & keeping a positive perspective
  • Why having the correct flange size is crucial to your pumping journey, and how to properly fit for your sizing
  • How to choose a breast pump that is right for you 
  • Pumping...
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Episode 50: Baby Formula--Is It Bad??

 

I get tons of questions about baby formula as a Lactation Consultant. There are SO many myths, beliefs, feelings, and miscommunications around this very sensitive topic. 

I don't believe in the formula vs. breastmilk debate and I will NOT participate in that dichotomy. It is unhealthy, neglects the needs of families, and fuels the "mommy wars" movement.

What I am here to advocate is that formula is used safely, without fear, and that it isn't seen as an enemy to breastfeeding.

Links:


 Other ways to enjoy this episode:

Download a transcript | Subscribe on Apple Podcasts | Join The Nurture Collective®: A Supportive Community for Breastfeeding Moms

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Episode 49: Demystifying Babywearing with Karla Castro

 
As a former babywearing mom myself (insert sad face that my kids are growing up!), I just had to bring a babywearing expert on the show to discuss safe babywearing, babywearing benefits, and nursing while babywearing.
 
Karla Castro is a Trained CBWS Babywearing Educator & Consultant and came on the show to teach us all the things about babywearing! From it's history, it's many meanings, and reframing the conversation around it.
 
I honestly cannot do this episode justice in the show notes--just go listen!
 

LINKS:


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Episode 48: Breastfeeding Advice from Fellow Moms

 

In today's episode, Jacqueline is sharing the advice fellow breastfeeding moms gave on a recent Instagram post asking, "If you could tell fellow breastfeeding moms one thing, what would it be?" The answers were impressive, wise, deep, and comforting. Listen in to hear what other moms have learned on their own breastfeeding journeys. Their message of support is needed!

LINKS:


 Other ways to enjoy this episode:

Download a transcript | Subscribe on Apple Podcasts | Join The Nurture Collective®: A Supportive Community for Breastfeeding Moms

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Episode 35: Milk, Entrepreneurship & Mindset with Cassandra Shuck

 

 

Cassandra Shuck is an entrepreneurial guide and self-described serial entrepreneur who started her marketing agency 11 years ago. She got her roots in the corporate world and began her motherhood journey then. These days, Cassandra is busy with motherhood, running a lactation cookie business, hosting an amazing podcast, and being an incredible coach for fellow entrepreneurs. 

In this episode, you'll hear:

 

  • All about self sabotage, perfectionism, and limiting beliefs and how they hold us back in life (and even breastfeeding)
  • Cassandra's personal motherhood and breastfeeding journey, and how she overcame the many challenges she faced along the way
  • How trauma affects us on every level of our lives
  • Incredible suggestions for balancing motherhood, breastfeeding, and entrepreneurship (and working too!)

 

LINKS:

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Episode 28: How Your Subconscious Mind Affects Breastfeeding

mindset Sep 04, 2020
 

In this incredible episode, I'm interviewing Ilyse Soutine, subconscious transformation coach and creator of the Subconscious Shift Call. We are taking the breastfeeding conversation in a totally different direction with our discussion of external standards, feelings of guilt and shame, and how our subconscious programming conditions us to doubt ourselves.

I know there's a lot of self-help motivational type of content out there, but you can't just tell yourself how to think. There's a deeper layer of our consciousness that we need to address. Ilyse shares some amazing ideas for cultivating self-compassion, undoing our own destructive mental programming and honoring the sacredness of motherhood.

In this episode, you'll hear:

  • How the subconscious mind controls 95% of our behavior
  • From ages 0-7 your child’s brain is in a theta brain wave state (doesn’t know difference between reality and imagination)
  • How breastfeeding programs...
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Episode 20: Intuition as a Breastfeeding Tool

mindset May 28, 2020
 

In this episode, host Jacqueline Kincer discusses why our intuition is one of the most powerful tools we have as breastfeeding mothers. So often we look outside ourselves for all the answers, but there's an innate inner wisdom we can listen to that has the answers.

Links:


 Other ways to enjoy this episode:

Download a transcript | Subscribe on Apple Podcasts | Join The Nurture Collective®: A Supportive Community for Breastfeeding Moms

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Episode 10: Connected Parenting from the Start with Jeanne-Marie Paynel

birth mindset parenting Mar 18, 2020
 

In this episode, Jacqueline has an in-depth conversation with parenting mentor, Jeanne-Marie Paynel. We dive deep into what it's like to give birth in the US versus other industrialized countries, and how parents can support themselves along their journey of breastfeeding their baby. This episode is filled with rich conversation and raw truth about ways to set yourself up for success with intuitive parenting strategies right from the start.

If you enjoy this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @holisticlactation

I've got a special gift for all my listeners and it's 38 powerful breastfeeding affirmations to support you on your breastfeeding journey, so go get that free audio now at http://holisticlactation.com/mantras

LINKS:

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Episode 4: Is It Ever Too Late to Get Help?

mindset Feb 12, 2020
 

In this episode, Jacqueline dives into what's possible for you, even if you're further along in your breastfeeding journey. This episode is about hope, optimism, and creating your own success along the way.

If you enjoy this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @holisticlactation

I've got a special gift for all my listeners and it's 38 powerful breastfeeding affirmations to support you on your breastfeeding journey, so go get that free audio now at http://holisticlactation.com/mantras

In this episode, you'll hear:

  • Why it's never too late to get help with breastfeeding
  • When is the best time to seek help for breastfeeding problems
  • How there's always something you can do to improve things
  • Ways to accept and move on if it's time to stop breastfeeding

LINKS:

  • Holistic Lactation Website
  • Follow on...
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