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Episode 50: Baby Formula--Is It Bad??

 

I get tons of questions about baby formula as a Lactation Consultant. There are SO many myths, beliefs, feelings, and miscommunications around this very sensitive topic. 

I don't believe in the formula vs. breastmilk debate and I will NOT participate in that dichotomy. It is unhealthy, neglects the needs of families, and fuels the "mommy wars" movement.

What I am here to advocate is that formula is used safely, without fear, and that it isn't seen as an enemy to breastfeeding.

My Website
Buy the Advanced Lactation Formula

Connect with me on Instagram & Facebook!

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Episode 31: Why You Need Acupuncture In Your Life with Kiya Hunter, L.Ac.

 

This interview with Kiya Hunter is one of my favorites, and you'll quickly hear why! Kiya Hunter is a Licensed Acupuncturist practicing in Scottsdale, AZ. Her mission is to help women work with their body's amazing healing abilities and help them embrace a joyful life. We dive into what acupuncture is and how it can help you as a breastfeeding mom (and your baby too!).

If you've ever wondered what acupuncture or Chinese medicine really is and if it works, this episode is for you! Spoiler alert: YES it really works and for so many more things that you probably think!

LINKS:


My Website

Connect with me on Instagram & Facebook!

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Episode 3: Getting Your Body Back After Baby with Beverley Simpson

 

In today's episode, Beverley Simpson joins us to talk about all things fitness for the postpartum body. She's a personal trainer in Manhattan and creator of the 30 Minute Method. We are talking about the things that every mom should know about movement, fitness, and weight loss after having a baby.

If you enjoy this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @holisticlactation

I've got a special gift for all my listeners and it's 38 powerful breastfeeding affirmations to support you on your breastfeeding journey, so go get that free audio now at http://holisticlactation.com/mantras

In this episode, you'll hear:

  • The biggest myths about getting back into (or starting) a fitness routine after baby
  • How working out affects breastfeeding and what to do about it
  • How soon after birth you can expect to get into shape
  • ...
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