In today's episode, Beverley Simpson joins us to talk about all things fitness for the postpartum body. She's a personal trainer in Manhattan and creator of the 30 Minute Method. We are talking about the things that every mom should know about movement, fitness, and weight loss after having a baby.

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In this episode, you'll hear:

• The biggest myths about getting back into (or starting) a fitness routine after baby
• How working out affects breastfeeding and what to do about it
• How soon after birth you can expect to get into shape
• ...