This interview with Kiya Hunter is one of my favorites, and you'll quickly hear why! Kiya Hunter is a Licensed Acupuncturist practicing in Scottsdale, AZ. Her mission is to help women work with their body's amazing healing abilities and help them embrace a joyful life. We dive into what acupuncture is and how it can help you as a breastfeeding mom (and your baby too!).

If you've ever wondered what acupuncture or Chinese medicine really is and if it works, this episode is for you! Spoiler alert: YES it really works and for so many more things that you probably think!

LINKS:

• Kiya's Website: https://www.azmeraki.com/
• Kiya on Instagram: https://www.instagram.com/kiya.hunter/ 
• Kiya on Facebook: https://www.facebook.com/merakiacupuncture

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In today's episode, Beverley Simpson joins us to talk about all things fitness for the postpartum body. She's a personal trainer in Manhattan and creator of the 30 Minute Method. We are talking about the things that every mom should know about movement, fitness, and weight loss after having a baby.

If you enjoy this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @holisticlactation

I've got a special gift for all my listeners and it's 38 powerful breastfeeding affirmations to support you on your breastfeeding journey, so go get that free audio now at http://holisticlactation.com/mantras

In this episode, you'll hear:

• The biggest myths about getting back into (or starting) a fitness routine after baby
• How working out affects breastfeeding and what to do about it
• How soon after birth you can expect to get into shape
• ...