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Episode 35: Milk, Entrepreneurship & Mindset with Cassandra Shuck



Cassandra Shuck is an entrepreneurial guide and self-described serial entrepreneur who started her marketing agency 11 years ago. She got her roots in the corporate world and began her motherhood journey then. These days, Cassandra is busy with motherhood, running a lactation cookie business, hosting an amazing podcast, and being an incredible coach for fellow entrepreneurs. 

In this episode, you'll hear:


  • All about self sabotage, perfectionism, and limiting beliefs and how they hold us back in life (and even breastfeeding)
  • Cassandra's personal motherhood and breastfeeding journey, and how she overcame the many challenges she faced along the way
  • How trauma affects us on every level of our lives
  • Incredible suggestions for balancing motherhood, breastfeeding, and entrepreneurship (and working too!)



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Episode 19: PTSD & New Motherhood

motherhood ptsd trauma May 21, 2020

Instead of doing a guest interview on this important topic, I'm speaking directly to you in today's episode. If you're like most new moms, you've likely realized how under-prepared you were to take on new motherhood. Add breastfeeding challenges to the mix, and we might feel like we're doing this all wrong. I'm here to tell you that motherhood is sometimes traumatic. If it's been traumatizing for you, you aren't alone, nothing is wrong with you, and there is a way through it. Listen in as I share stories from my own journey and guide you to working through your own motherhood PTSD.


 Other ways to...

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Episode 6: Postpartum Emotional Healing with Dr. Lydiana Garcia

mental health trauma Feb 26, 2020

In today's episode, Dr. Lydiana Garcia, licensed psychologist, joins us to talk about postpartum mental health. We dive deep into strategies for mental and emotional wellness, as well as discuss how past trauma can affect your transition into motherhood. Dr. Garcia shares a compassionate approach and realistic tips for navigating this huge life transition of becoming a new mother, while sharing her own journey of breastfeeding and her second pregnancy.

If you enjoy this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @holisticlactation

I've got a special gift for all my listeners and it's 38 powerful breastfeeding affirmations to support you on your breastfeeding journey, so go get that free audio now at http://holisticlactation.com/mantras

In this episode, you'll hear:

  • How your diet affects your hormones and mood
  • What...
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